"Straight Edge" AMRAP x 9 minutes: 5 Hang Power Cleans, 135/95 3 Box Jump, 24/20 1/2 Gasser Box News Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
Meal Prep Recipe: Chicken Fajitas!
Through my years of CrossFit and clean eating, this recipe is by far the my absolute favorite! I found this in 2010 on the Whole 9 website. Give it a try! STEAL THIS MEAL: THE BEST CHICKEN FAJITAS YOU’LL EVER EAT Steal This Meal: The Best Chicken Fajitas Ever (Serves 4) Ingredients: 1.5 – 2 lbs. of “pastured” organic chicken breast 2-3 ripe avocado (sliced into quarters) 1 red bell pepper (sliced into strips) 1 orange bell pepper (sliced into strips) 1 yellow bell pepper (sliced into strips) 1 large sweet onion (sliced into strips) 2 heads of Bibb or…
"Scuffle Gone Bad" 5 rounds for max reps of: 1 minute: Push Press, 75/55 1 minute: Calorie Row Rest 1 minute Box News Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
"Stairway 2 Hell" 20-16-12-8 reps for time: Box Step Ups Holding Dumbbells, You Choose Sit Ups x 2 Box News Rowing Clinic W/ Coach Jamie July 9th! Sign up on Frontdesk!
Are You Skipping?
Last night I went out my front door to take my 12 year old puppy to the yard. After a hot day, the air had cooled, a nice breeze was blowing and I stood there watching as my sweet yellow lab sniffed around. She was clearly enjoying the evening . All around the yard lightening bugs were flashing. It took me back to when I was a little kid, thrilled by summer vacation and being up past my usual bedtime. I recalled running around our yard with my brother catching lightening bugs, letting them crawl around on my hand until…
"Lungs Gone Bad" 3 rounds: :40 seconds Max Effort work at each station, Rest :20 seconds between each. Calorie Bike Pull ups (Kip) Burpee Double Under Calorie Row Rest 1 minute Record total reps completed to Train Heroic Box News 6 Week Best Self Challenge Start June 26th! Click Here
"Full Force" 30-20-10 reps for time of: Wallball, 20/14 Kettlebell Swing, (American) 70/55 Box News 6 Week Best Self Challenge Start June 26th! Click Here
"Berta Berta" For time: 25 Slamball, 40/30 1/2 Gasser Farmer Carry, you choose 25 Toes To Bar 1/2 Gasser Farmer Carry 25/20 Calorie Row 1/2 Gasser Farmer Carry Box News 6 Week Best Self Challenge Start June 26th! Click Here
"Vacuum" AMRAP x 20 minutes: 400m Run 20 Sit ups 10 Overhead Squats, 95/65 Box News 6 Week Best Self Challenge Start June 26th! Click Here
"Frogger" 21-15-9 reps for time: Deadlift, 225/155 Box Jump Overs, 24/20 Record scores to Train Heroic Box News 6 Week Best Self Challenge Start June 26th! Click Here