Thursday

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"Three Headed Beast" (Teams of 2)  6 rounds for Max reps at each station 1:00 Max Calorie Bike 1:00 Max Double Under 1:00 Max Shuttle Sprints This workout is tag team styled. Partner A will begin the WOD with 1:00 ME Cal. Bike. At the end of the first minute, Partner B will be tagged in and begin the 1:00 of Double Under. At the end of the second minute Partner A will complete the 1:00 of Shuttle Sprints. That completes 1 round. Continue to alternate in this fashion until 6 rounds is complete. Box News FESTIVUS GAMES - OCTOBER…

Wednesday – Weightlifting Wednesday

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"Weightlifting Wednesday" Every 2:30 x 5 sets 5 Strict Press @ 3102 Tempo Accessory  3 rounds for Quality: 1/2 Gasser Overhead Dumbbell Carry, You choose (1 DBs) 1/2 Gasser Kettlebell Suitcase Carry, You choose (1 KB) *Switch hands on the way back for both carries Choose a weight that is challenging Record scores for each piece to Train Heroic Box News FESTIVUS GAMES - OCTOBER 14th!