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"Hurricane" For time: 150 Single Unders 15 Bar Muscle Up 20 Dumbbell Front Squat 50s/35s 150 Single Unders 10 Bar Muscle Up 15 Dumbbell Front Squats 150 Single Unders 5 Bar Muscle Up 10 Dumbbell Front Squat *a two foot jump is required on the single unders. No running or boxing style Box News 6 Week Best Self Challenge Start June 29th! Click Here