Coach Sarah instructing how to use the Crossover Symmetry bands [wod date=”2015-2-10″] BOX NEWS What’s for dinner? Feb 8, 2pm Second Sunday- Crossover Symmetry March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights 3 weeks to the CrossFit Open!
Have you ever thought it would be cool to have mom or dad do Crossfit? Everyone needs functional fitness but the regular classes may be a bit too fast past. Well, solution solved. Starting Mon Feb 16 9 am, and Wednesday’s 9 am, Ingrid Hurley will be
What is Crossover Symmetry and why do you need to learn about it? Crossfit St Charles has the most amazing secret for shoulder health and it is now available to every member of Crossfit St. Charles! However, you first need to learn HOW to use
Joe at this past weekends Mock Weightlifting meet at CFSTC! [wod date=”2015-2-3″] BOX NEWS What’s for dinner? Feb 8, 2pm Second Sunday- Crossover Symmetry March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights 3 weeks to the CrossFit Open!
