“Roll Call” 
AMRAP x 20 minutes:
Run 400m
10 Box Jump Overs, 24/20
Row 500m

Record scores to Train Heroic

Box News
Competition Saturday! August 26th @9:00am at CFSTC!
BRING A FRIEND WEEK! 8/28-9/1 All Classes, Free for a friend to try one time. Ask a coach for details!