“Weightlifting Wednesday”
Every 2:30 x 5 sets
5 Strict Press @ 3102 Tempo

Accessory 
3 rounds for Quality:
1/2 Gasser Overhead Dumbbell Carry, You choose (1 DBs)
1/2 Gasser Kettlebell Suitcase Carry, You choose (1 KB)
*Switch hands on the way back for both carries

Choose a weight that is challenging

Record scores for each piece to Train Heroic

Box News
FESTIVUS GAMES – OCTOBER 14th!