William is Athlete of the Month!
Lets hear it for William Bunge, he is Athlete of the Month!!! 1. When & How Did You Get Started With Us? Google search. Creep'd the Facebook and Insta, saw the 2017 crossfit open pictures and thought looked like a fun group and should check it out. 2. Favorite/ Least Favorite Workout and why? Lynne because who doesn't like to bench press. Least favorite is cliche but anything with thrusters has me about waving the white flag. 3. Best part about working out with CFSTC crew? I have experienced the craziness of the morning crew, being the only guy with…
[embed]https://youtu.be/OdF5z-3pTRE[/embed] SWEAT30! 2 classes/week 6 Week Sessions $199 Ask About our 2018 TEACHER SPECIAL! Tues/Thurs 4:30pm Next 6 week Session Begins August 21 Are you looking for the perfect way to be your best self but are short on time? To lose weight, get stronger and gain confidence without having to spend hours in the gym? Are you looking for a workout that is fun, engaging and with a group of like minded people? If so let Sweat 30 help you get the results you are looking for! Sweat 30 is a 30 minute bootcamp style class held at…
Movement Tip: Deadlifts
https://youtu.be/W6juGxMvbP8 Deadlift day tomorrow! Check out some tips!
Congratulations Shelby! She’s Athlete of the Month!
Lets hear it for Shelby Ragusky, She is Athlete of the Month!!! Get to know this stud! 1. When & How Did You Get Started With Us? I joined last year in July and went to a class with Debi Pickler and I have been addicted to CF ever since. 2. Favorite/ Least Favorite Workout and why? My favorite workout is cindy because I love all of those movements in a fast pase workout, least favorite is anything with snatching because I'm a runner and it's hard for me to put all the movements together, but nothing I cant work…
Working on that pull up? Still thinking about that muscle up? Ben and Kyle are committed to guiding you to improved skills, hitting Prs and maximizing your results. Schedule your appointment today! Contact Ben and Kyle for details Ben@crossfitstcharles.com Kyle@crossfitstcharles.com
Programming: Enter CFWU
https://youtu.be/Ugn64SqqFZg Exposure to gymnastcis movements can have have great benefits on strength and ones physique. We are going to be implementing the CrossFit Warm Up into our daily warm up routine with CrossOver Symmetry and the Hip circle series. Once you have completed COS and the Hip series, begin working on 1-2 rounds of the CFWU. This is to be completed on ones own, however a coach can help with any modifications needed.
Movement Tip: Thrusters!
https://youtu.be/_Sz4DAK1anI Thrusters are are a big CrossFit movement. Being able to do the movement correctly requires some flexibility and strength in the right areas in order to use “core to extremity” to make the movement more effiecent.
Movement Tip: Double Unders
https://youtu.be/JjbpeCS0VYw Don’t throw your rope down in frustration, pick it up and learn the skill! Double unders take time and commitment. Be paitent and put in the work and double under like a pro!
Why Hydration is Critical – Especially Right Now!
It’s been hot. Like really, really hot. And it’s got me thinking about hydration a lot more. The “eight 8-ounce glasses”recommendation gets thrown around a lot, but how accurate is it really? And why has it become the default? Every day your body sheds some water through respiration (good ol’ breathing), sweat, urine, and other really important metabolic activities. So if you don’t consume enough water, you start to experience symptoms such as headaches, tiredness, and difficulty concentrating. At that point you’re dehydrated. Being chronically dehydrated can disrupt normal body functions and contribute to several issues like constipation and kidney…
Movement Tip: Stringing Kipping Pull Ups Together
https://youtu.be/sefKVejzV4I Kipping Pull Ups take upper body strength, coordination and timing. Thinking about pushing the bar away at the top can really help dial these things in!