How to Rope Climb for CrossFit
https://youtu.be/gn9m6_j4QD4 Coach Ben discusses what equipment is needed for Rope Climbs and Step 1 for good form! Stay tuned for Parts 2 & 3!
Marks Story – “I didn’t think I could do CrossFit”
https://youtu.be/b2TvUmZapkA Check out Mark’s Story! We’re so proud of you man!
Actually I Can: Jayne’s Story
https://youtu.be/c81PD1WhgZ8 Meet Jayne G. Jayne is an Adaptive Athlete, who works so hard, never gives up and always has a smile on her face! Watch her story and see all she can do!
Meghan is Athlete of the Month! Congratulations!
How about a huge CFSTC shout out to Meghan Hortsman! October is all hers! Meghan is such a positive influence inside and outside of the gym, it’s a blessing to know her! Read up below! 1. When & How Did You Get Started With Us? - I started at CFSTC in January of 2016. Connor had been a member for about a year and I thought he was kind of cool so I decided to join him. . . 2. Favorite/ Least Favorite Workout and why? I used to enjoy anything with running/burpees but not so much after having Dieter.…
Snatches Are Coming! Tips!
https://youtu.be/CDmQg_npyzk We we have some Snatch work tomorrow! Check this video out for some tips on equipment and moving around the bar!
I Didn’t Think I Could Do CrossFit…Rachael’s Stroy
https://youtu.be/Ow5Szar1N7Y Rachelaes amazing story! #ActuallyICan
Movement Tip: Rope Climbs
https://youtu.be/vMZK67haWuw Coach Ben talks Rope Climbs! Also a good note, be sure to have good footwear and protective gear for rope climbs! Ben is wearing Nike Americans and using a knee sleeve to protect his shins!
Let’s Hear It For Tiffany! She’s Athelte of the Month!
Let’s hear it for Tiffany Nevil! She’s is Athlete of the Month! Get to know this awesome human below! 1. When & How Did You Get Started With Us? Jessie Schoenrock started a "Get Fit" class in September of 2017 and invited me, Bannon and Deb Wiggins to do it together. We all signed up and loved everything about Crossfit (I mean after we died a little) so we joined the gym after our class was over! 2. Favorite/ Least Favorite Workout and why? I love slam ball, bear crawls, front and back squats and deadlifts because they make me…
Movement Tip: Front Rack Mobility
https://youtu.be/DHn35lnOPI0 Coach Ben demos 3 Front Rack mobility drills to save your wrists!!!
William is Athlete of the Month!
Lets hear it for William Bunge, he is Athlete of the Month!!! 1. When & How Did You Get Started With Us? Google search. Creep'd the Facebook and Insta, saw the 2017 crossfit open pictures and thought looked like a fun group and should check it out. 2. Favorite/ Least Favorite Workout and why? Lynne because who doesn't like to bench press. Least favorite is cliche but anything with thrusters has me about waving the white flag. 3. Best part about working out with CFSTC crew? I have experienced the craziness of the morning crew, being the only guy with…