How to Rope Climb for CrossFit
https://youtu.be/gn9m6_j4QD4 Coach Ben discusses what equipment is needed for Rope Climbs and Step 1 for good form! Stay tuned for Parts 2 & 3!
Snatches Are Coming! Tips!
https://youtu.be/CDmQg_npyzk We we have some Snatch work tomorrow! Check this video out for some tips on equipment and moving around the bar!
Movement Tip: Rope Climbs
https://youtu.be/vMZK67haWuw Coach Ben talks Rope Climbs! Also a good note, be sure to have good footwear and protective gear for rope climbs! Ben is wearing Nike Americans and using a knee sleeve to protect his shins!
Movement Tip: Front Rack Mobility
https://youtu.be/DHn35lnOPI0 Coach Ben demos 3 Front Rack mobility drills to save your wrists!!!
William is Athlete of the Month!
Lets hear it for William Bunge, he is Athlete of the Month!!! 1. When & How Did You Get Started With Us? Google search. Creep'd the Facebook and Insta, saw the 2017 crossfit open pictures and thought looked like a fun group and should check it out. 2. Favorite/ Least Favorite Workout and why? Lynne because who doesn't like to bench press. Least favorite is cliche but anything with thrusters has me about waving the white flag. 3. Best part about working out with CFSTC crew? I have experienced the craziness of the morning crew, being the only guy with…
[embed]https://youtu.be/OdF5z-3pTRE[/embed] SWEAT30! 2 classes/week 6 Week Sessions $199 Ask About our 2018 TEACHER SPECIAL! Tues/Thurs 4:30pm Next 6 week Session Begins August 21 Are you looking for the perfect way to be your best self but are short on time? To lose weight, get stronger and gain confidence without having to spend hours in the gym? Are you looking for a workout that is fun, engaging and with a group of like minded people? If so let Sweat 30 help you get the results you are looking for! Sweat 30 is a 30 minute bootcamp style class held at…
Working on that pull up? Still thinking about that muscle up? Ben and Kyle are committed to guiding you to improved skills, hitting Prs and maximizing your results. Schedule your appointment today! Contact Ben and Kyle for details Ben@crossfitstcharles.com Kyle@crossfitstcharles.com
Programming: Enter CFWU
https://youtu.be/Ugn64SqqFZg Exposure to gymnastcis movements can have have great benefits on strength and ones physique. We are going to be implementing the CrossFit Warm Up into our daily warm up routine with CrossOver Symmetry and the Hip circle series. Once you have completed COS and the Hip series, begin working on 1-2 rounds of the CFWU. This is to be completed on ones own, however a coach can help with any modifications needed.
Movement Tip: Thrusters!
https://youtu.be/_Sz4DAK1anI Thrusters are are a big CrossFit movement. Being able to do the movement correctly requires some flexibility and strength in the right areas in order to use “core to extremity” to make the movement more effiecent.
Movement Tip: Double Unders
https://youtu.be/JjbpeCS0VYw Don’t throw your rope down in frustration, pick it up and learn the skill! Double unders take time and commitment. Be paitent and put in the work and double under like a pro!