7 ways get your Kids to Love Fitness

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[caption id="attachment_11030" align="alignnone" width="225"] Little A. having fun on the rower while her parents work out and her brother watches. Who is the role model now?[/caption] These days the odds of raising fit kids are kind of stacked against us. More and more they are enticed indoors in front of a computer, television, tablet or smart phone. Even as adults we find these magic devices pretty irresistible. As parents its a constant battle but it is winnable. 1. Be a role model Health and fitness must be important to you. Your children emulate everything you do, especially at a young…

Wednesday

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Such a great night last night as test week continues. I got to witness a significant amount of hard work. Most notable to me was Keith and Debi P. They've both been out for the Holidays and they came back last night to kill their total! Both PR'd their squats with form that has shown a lot of improvement and very hard work. I am so proud of them both! Test Week Continues... If you haven't done A,B or C from Yesterday. Get it done. If you have... Maybe you should have taken a day off! If not, then do…

Young Athletes can Raise Their Game!

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