Strength We’ll do some light (50% 1RM) back squats and introduce / demonstrate accommodating resistance through the use of bands, chains and weight releasers. After squats – 40 situps WOD 10 Minute AMRAP 1 Burpee, 1 Atlas Stone to shoulder, 2/2, 3/3, etc
Todays work is about pushing yourself. Advanced skills are often not taken seriously because its so easy to scale. The truth is advanced skills are attainable with hard work, diligence and most of all desire. Step outside of your regular mental programming and tackle todays
