140716 Wednesday
Strength 10 min muscle up progressions WOD For time: Deadlift/Front Squat Ladder (every two rungs of the ladder reduce weight) 2/2, 4/4 (123/185#), 6/6, 8/8, (103/135#) 10/10, 12/12, (83/95#) 14/ 14, 16/16 (53/65#). Every 3 minutes stop the ladder and complete 20 Abmat sit ups.