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Test Day Test 30 sec L-sit, rest 2 minutes Test 1:00 Push Up rest 2 minutes Test 1:00 Ring dip rest 2 minutes Record max time in L-sit Max reps of Push ups and Ring dips Scaling notes WOD partner wod for time 100 OHS

It’s rest day for the equipment!  Just bring your little ole self for this slice ‘o heaven! FOR TIME: 5 Rounds 20 Air Squats 20 Flutter Kicks 20 Lateral Lunges 30 Seconds of Plank hold Rest 30 Seconds THEN… 5 Rounds 15 Sit Ups 5

OWOD Clean complex 5 rounds of 1 HPC+1HC+1FS @ 75% WOD Run 1 mile 30 burpees row 1K

Strength deadlift 10 sets of 2 @ 85% WOD 30 wall climbs for time

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Skill Hang clean 75% 2 EMOM 10 WOD Complete as many rounds as possible in 10 minutes of: 3 Handstand push ups 15 air squats