If you’re looking to get creative with your next meal that you and your friends/ family will enjoy, then we got you covered today! These mexican fiesta bowls not only allow you to add your own ingredients but are also sufficient in protein and carbs
From arriving early before class to work on his gymnastic skills to continually asking for cues and critiques to better himself, Amar in the past couple of months has shown some real dedication to the gym. Not only has he been a part of CrossFit
there is no single best exercise, but we’ll give you three things you can do to lose body fat, improve core strength, and increase muscle definition.
It’s Friday night, your long work week has ended, you may have someone watching the kids and you’re ready to have some fun with your friends with a dinner. You also have been doing a REALLY good job this week watching what you eat, following
Review your nutrition habits for great health and fitness
Our March Athlete of the Month, Nicole, is here and we couldn’t be more proud of how much she’s done in the gym! From being a former Jiu-Jitsu practitioner to now an obsessed CrossFit athlete, she’s been a great addition to the community! Read below
At CrossFit St. Charles, our nutrition coaches work with clients to create individualized plans based on on their goals and provide support every step of the way. Most people who start our nutrition coaching program have never had the level of ongoing support that our
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity,
Here’s a good rule of thumb to start with: 💥 Protein: About 1-2 Palms💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)💥 Starch: About 1 First (1 Cup)💥 Healthy Fat: About 1 Thumb
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. But it’s a fact that strength can be improved at any age, and older
