Annual Holiday Challenge

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Annual Holiday Challenge at CrossFit St. Charles December 6-31 T-Th-7pm Sat-9a With an optional Sunday Open Gym and homework! YOU can do this! Be proud going through the Holidays feeling stronger and leaner! Keep yourself on track during the holidays with just 3 hours a week. The hardest part is walking through the doors. In one hour your workout will be done and you will feel more energetic, stronger and leaner! Why wait until after the holidays? Look and feel great NOW Sign up before December 1 and use coupon code strongersexy for 10% off registration.

Lift Up Autism 9/10/16- All Are Welcome

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Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013. This"competition for a cause" specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. Read more here at www.liftupautism.com Sign up today, share with a friend and bring them on down to give 5 minutes! Sign up before August 26 to…

From the Couch to CrossFit

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You don't need a "new you" just an improved you. Let us help you see and reach your potential. We'll guide you to feeling great, having more energy, looking great and having a ton of fun! There is no better way to kick off 2016 then with Couch to CrossFit at CrossFit St. Charles! Couch to CrossFit is a program for anyone and everyone! Look forward to a welcoming environment that reduces stress, deflates any CrossFit myths, is FUN, and ultimately provides an avenue for ongoing success. Participants will be motivated, ready to take over the world, and begin their…

Lift Up Autism

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Today 1 in 88 Children are diagnosed on the Autism Spectrum.  Lift Up Autism is a "Competition for a Cause" dedicated to support early diagnoses and treatment of Autism, raise funds for three incredible charities, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.  To register go here: http://www.liftupautism.com You don't have to be registered to attend class. WOD "Luke" 5 Minute AMRAP 4 Power Cleans (155/115) 24 Double Unders 10 Pull Ups

Come meet Cole on Thursdays at 6pm

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We are pretty excited to announce that Cole Goddard will be joining our staff. Cole will be coaching an Olympic Weightlifing class on Thursdays at 6pm. Check out Coles Bio below. Cole is also available for personal training .  Las Vegas born, Wisconsin raised, I found fitness and strength and conditioning at a fairly early age in life. I've always been fascinated by human movement and development from early childhood all the way through our golden years. I started Crossfit in 2009 and fell in love with the sport of Weightlifting in 2012. I graduated with a bachelor's degree in exercise…

Olympic Weightlifting Class

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We are pretty excited to announce that Cole Goddard will be joining our staff. Cole will be coaching an Olympic Weightlifing class on Thursdays at 6pm. Check out Coles Bio below. Cole is also available for personal training .  Las Vegas born, Wisconsin raised, I found fitness and strength and conditioning at a fairly early age in life. I've always been fascinated by human movement and development from early childhood all the way through our golden years. I started Crossfit in 2009 and fell in love with the sport of Weightlifting in 2012. I graduated with a bachelor's degree in exercise…

State of the Union

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Lots of changes going on at CrossFit St. Charles. I won't post all the updates at once because it will run too long and no one will read it! So for starters lets talk about the move...or not. As most of you know, we've been looking for a new bigger space to accommodate our growing membership. Getting you guys more space has been a priority for the past year. Sadly, the right building has not come along. Thanks to all those who have been giving me tips on what is out there. Keep your eyes open, you never know what…