New Movement for Muscle Mass: GHD Hip Extension + DB Row - CrossFit St. Charles

New Movement for Muscle Mass: GHD Hip Extension + DB Row

November 11, 2018
ben

Are you following Level up? It’s where all the gains are! Check out this new movement we are playing with this week.

POPULAR POSTS

Athlete of the Month

Kim Wilkes April 15, 2024

Athlete of the Month

Kim Wilkes February 5, 2024

SWEAT 4 IMPACT

Kim Wilkes January 15, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.