Were backing off from GAMES WEEK today to focus on some skills and technique.

Strength/ Skill
3 rounds:
1 min Max Double Under
Rest 1:00
20 UB Kettlebell Swings, (Russian), Heavy
Rest 1:00
15 UB Wallballs, 20/14
Rest 1:00

Then

Conditioning
8 rounds Alt. Tabata: (4 minutes)
Calorie Bike
Burpee

Box News
St. Chuck Ruck August 20th! 7:00am @ Klondike Park!
Competition Saturday! August 26th @9:00am at CFSTC!